Started

I started my P90X today. I could not keep up with the tempo of the Kempo DVD. My heart rate was past 180 and I had to let it go down. All that did was get me stoked to improve. I am going to weigh my self every Monday to see my progress on weight loss. Today I weighed in at 195

P90X and my fatty liver

In January I was feeling ill. I had my blood work done and it showed elevated liver function tests. So, I had it repeated several weeks later (as well as other blood tests). The hepatitis screening came back negative twice but the liver function tests still are elevated. Last week I had more blood work done to rule out other bad problems. All came back negative and the liver function tests were still high. The doctor said I have a fatty liver! I stepped on the scale and I was back up to 192 pounds. Time to do something about it.

A friend gave me the P90X DVDs, a muscle confusion exercise routine. I went to Wal-Mart today and picked up free weights and a combination pull up/ push up bar. I will start the program next week to see if it is all that. Stay tuned.