Friday, September 25, 2009
I learned a lot on this trip. The next time (and there will be a next time) I will take my pillow so I can sleep better. I will take some Motrin along to help with the sore body. If I can find the cold packs that you squeeze, I'll take them along for the sore butt. As well as some muscle rub. There is a cream that you put on your shorts to prevent friction rubs. ( Now I know not to wear underware under my cycle shorts!)I know all about friction rubs. I have two of them. They are much better today thank you very much. The last day I took full advantage of the break snacks and I felt I had much more energy for that ride. I need to ride a few more hills to learn exactly how and when to shift. The hills are what gave me a lot of problems. I came to look at them as an opportunity to stretch my legs and hydrate (walk and have a drink). That last day I only walked up 2 hills. Either I was getting better or the hills were not as bad.